Two guides that walk beside you
from Day 1 to the day someone doubts you
When you get the Blueprint today, these two companion guides come with it — no extra charge, no separate checkout.
Your First 7 Days (Omugwo)
The first week home is when most new mothers either start recovering — or start sliding. This short companion guide gives you exactly what to put on your plate, what to ask your Omugwo helper to prepare, and what warning signs to watch for, day by day, while you settle into the full 21-day system.
- Day 1–3: what your body needs first, in order
- A simple instruction sheet you can hand to whoever is cooking for you
- Signs your recovery is on track — and signs it isn't
I'm Not Imagining This
So many Nigerian mothers are sent home with "it's normal" when it isn't. This guide exists for that exact moment — how to describe your symptoms so they're taken seriously, what questions to ask at your next appointment, and how to trust what your body is telling you, even when someone in a white coat says otherwise.
- How to describe symptoms so they get taken seriously
- Questions to bring to your next appointment
- What "normal" postpartum recovery actually looks like — and what isn't
Both guides are delivered instantly alongside your Blueprint the moment your order is confirmed. No waiting, no separate download.
Get the Blueprint + Both Bonuses Secure checkout via Selar · Instant download